Our stories of home, growing-up, relationships and work help us understand what has shaped us into who we are and key memories, thoughts, feelings, and aspirations help understand the emotions, thoughts and actions that drive us.
Isolating and examining each thought, feeling, sensation or action can help gain control of how each effects the other, provide clarity on cause and effect and relieve anxiety or confusion. This helps us gain confidence when dealing with challenged or making choices.
Not everyone wants to explore the past to understand WHY in order to identify strategies for WHAT and HOW to develop. For those that value introspection using psychodynamic coaching may be the right approach.
The benefit of better self understanding, dispassionate observation and thoughtful reflection is better control of our feelings, thoughts and actions to help us respond rather than react and provide better outcomes for ourselves and others.
For more information about approaches to coaching and what may be best for you get in touch.
TimHJRogers
Helping people and organisations get things done
Project Mentor Process Coach
Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051
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