Tuesday 20 October 2020

mBraining

 

mBraining

As part of the The Embodiment Conference 14th - 25th October 2020 saw Suzanne Henwood talk about mBraining

This is the idea there are 3 brains: Head + Heart + Gut = mBraining 

Whilst this may seem implausible or impractical my experience in projects and change is that understanding Head + Heart + Gut is essential to motivation, trust, engagement and change.


 

Heart = Emoting, Values, Relational 

There are 7 areas in the heart where we feel different emotions: I love you from the bottom og my heart 
Feeling is in heart - memory in limbic system 

Head = Thinking (Cognitive Perception), Sense-Making

Makes stories, but these are not always 'right' and will create 'false/distortion' to complete gaps 
Makes errors like optimal illusions and event recollection 

Gut = Preservation, Mobilisation Core Identity (not head ego, but the core of who we are)

Think how you feel for a bungie jump. Gut reaction, procrastination, action. 

As we move from present-state to desired-state we may be diverted to emergent-outcome influenced by mBraining tugging us into a new direction which may be good or bad. 

The process to engage mBraining is
  • Preparation, relaxed breathing and self awareness
  • Communication, with Head + Heart + Gut
  • Congruence: think about what each needs to start, stop or continue doing 
  • Express: Creative, compassion courage 
  • Wisdom

See some fun cartoons about Head + Heart + Gut at the Awkward Yeti https://www.facebook.com/AwkwardYeti/

Some References 
http://www.mbraining.com/home/mbraining-info 
https://www.multiplebraining.co.uk/ 
http://mbrainingtheworld.com/

Friday 25 September 2020

Peter Hawkins’ Five Cs Model for High Performing Teams

 Peter Hawkins’ Five Cs Model for High Performing Teams:


1. Commission
Are we clear about what our stakeholders are requiring from us? That may be the board, the investors, the customers, communities in which we operate – so the commission comes from a number of sources and so you have to be very careful about the stakeholder/s that you are not noticing. For example, BP didn’t realise that the fisherman of the East Coast of America were an important stakeholder before it was too late. Commission is all about understanding WHY we are here, and this is determined by the stakeholders that we work with.
 
 2. Clarifying
Receiving a clear commission from your stakeholder/s is not enough. A great team creates its own sense of collective endeavour- what are we here to achieve that we can’t achieve by working in parallel? What are the KPI’s of the leadership team? Not just our individual KPI’s, but our collective goals and roles? How do we not only run our functions, but contribute to the whole? Clarifying is all about WHAT are we going to do.
 
 3. Co-creating
HOW do we work together in a way that is generative? How do we have meetings where we are not just exchanging pre-cooked thoughts, but we’re generating new thinking that none of us had before we came into the room?

4. Connecting
Great teams aren’t just ones that have great meetings; great teams are as much about what we do when we’re not together as when we are together. How do I, as part of a team, carry the sense of the whole team with me and not just my function?
 
 5. Core learning
How does the whole team develop and learn, not just the individuals within it? How does a team take time out to reflect on its development? To ask how does it grow its collective capacity? And how does it become a source of individual stretch and development for its members?

To find out more about our coaching and consulting services or just share a coffee and conversation please contact us. We love what we do and we would enjoy sharing ideas which may be useful to you.

TimHJRogers
Consultant Mentor Coach
Helping people and organisations get things done
Tim@AdaptConsultingCompany.com

Some references

https://www.teamcoachingzone.com/dr-peterhawkins
https://www.koganpage.com/article/the-5-disciplines-of-high-performing-teams
https://www.youtube.com/watch?v=a81GDxAMnp8

Tuesday 15 September 2020

Where will you find the best motivation?

 This is an interesting model for a coach. Clients will often come for support in achieving goals which are externally motivated: What by boss wants; What my friends think; What  [...] thinks I should do; What media says is success. This is simply (and somewhat superficially) addressed using the GROW model and some SMART goals. However what is more important is the internal dialogue, the personal thoughts and feelings (possibly inner turmoil or conflict). This requires more patience and deeper listening but the results will exist within the client and have more efficacy, conviction and commitment than a 3 step plan (to loose weight, win big, find your true self, nail that project etc.) 






Sunday 13 September 2020

THE PROBLEM WITH PATHOS AND THE NEED TO FOCUS ON PEOPLE

CONSULTING & COACHING TO ENABLE PROGRESS AND PERFORMANCE

Although I have been a consultant, coach, mentor, trainer for some time I have decided to become ICF Accredited.

As part of the the course I have had the opportunity to meet new coaches and experienced (15-20 years) coaches and it is really interesting to see where they draw the line (or vague boundary) between everyday conversation, coaching, counselling and therapy.

The ICF provide clear guidance (LINK 1) but it is nonetheless intersting where both novice and experienced coaches draw distinctions. Some indicated a feeling of empathy or even sympathy for their client seemed to be going too far into the emotions, with an apparent preference for goal setting without tears. Others recoiled at a question aimed to understand how current feelings of anxiety might be linked to past experiences of grief or loss.

A lot of the focus is problem reframing, process, action and goals. Which is good stuff. But there is perhaps more to life than weight-loss goals, presentation skills and project delivery. There are challenging existential, values, beliefs, relationships etc., which can be the cause of modern stress, crisis and self-exportation, discovery and purpose (including life, career, family reappraisal). I think and feel emotion or stress are a part of life and within scope of Coaching, rather than a mental health problem that needs therapy or pharmacy.

Since Covid we talk of a mental health crisis, but I believe in most cases people are not fundamentally broken. What is needed is compassion and conversation, enabling people to exercise their thinking and remedies and only in some cases (see ICF Guidance) referral to a specialist.  

I say compassion rather than empathy or sympathy, because the former remains agnostic, independant and resourceful whereas the ..pathy comes from the greek pathos which can be unhelpful if it simply adds fuel to the fire or water to the well.

For me the e in emotion is the energy that drives us or holds us. To avoid engaging with emotion and instead pursue SMART objectives and next steps is to miss a key essense of coaching which is to support the client through their experience, their mental maps, and their desired outcomes.

We live in a world of 5 step plans, top 10 tips, life hacks and easy remedies. We need to perhaps focus less on the recipe and more on the chef and their choice of ingredients (assumptions, values, believes, patterns) which are guided by emotions (pride, fear, sorrow, joy, grief, anxiety) into behaviours.

This is what so often is lacking when we create project plans and personal appraisals: we omit to focus on the person and their resources in preference for results which are transitory and temporary.

Coaching is a conversational journey to enable people to unlock their potential by understanding their resources, motivation, barriers and goals. Coaching is about asking the right questions.

To see case studies or find out more, or just share a coffee and conversation contact us. We love what we do and we would enjoy sharing ideas which may be useful to your organisation.


TimHJRogers
Consultant Mentor Coach
Helping people and organisations get things done:
http://www.adaptconsultingcompany.com/coaching/

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today's uncertain and complex environment.

LINK 1
New ICF Resource Helps Coaches Understand When and How to Refer Clients to Therapy
https://coachfederation.org/blog/new-icf-resource-helps-coaches-understand-when-and-how-to-refer-clients-to-therapy
https://coachfederation.org/app/uploads/2018/05/Whitepaper-Client-Referral.pdf


Wednesday 9 September 2020

WHAT CAN COACHES AND CONSULTANTS LEARN FROM SPEACH AND LANGUAGE THERAPISTS

WHAT CAN COACHES AND CONSULTANTS LEARN FROM SPEACH AND LANGUAGE THERAPISTS
Improved communication when not talking.

We all know how important communication is. For a human infant it is a life and death situation. Without the ability to communicate with sounds and behaviours they are unable to communicate need, hunger, fear, discomfort. Communication is our key to connection with colleagues, communities, cultures even countries.

So what if you cannot talk?

As a consultant and coach I am always aware of the opportunity to learn from different fields and am really interested in Speech and Language Therapy (for example helping stroke patients to communicate) and what it might teach us about every-day communication.

I am indebted to a number of people for the notes below and have included links and references in an efforts to ensure appropriate acknowledgements and references for my observations and speculations. I am not a clinician or a neuroscientist so I apologise if I have misinterpreted the journals and would invite more informed readers to make corrections or clarifications in the comments.  

CONTEXT

“All rehabilitation at its heart, concerns changing behaviour.” For some stroke victims the rehabilitation is a collaboration between them and their partner with both having to make adjustments. Interestingly not everyone understands this at first.

1. There are some cases in a partnership where they work brilliantly as a team to use signs, signals, sounds, gestures, writing, pointing etc., to make-up the short-fall in speech and as a result communicate very well.

2. There are some cases in a partnership where one partner is trying to help correct, improve, guide, challenge the other into getting it right; much as you would do with teaching a child. The problem is that although well intended this may be future because of the damage caused by the stroke and may just create frustration and confusion and actually undermine communication. For example if you know B.. B.. B.. means ball, you've got the meaning why challenge them further my making them say the whole word perfectly?

3. There are some people who fail to appreciate their role, importance and partnership thinking that they do not have to make big changes because it is not them with the stroke. They do not immediately realise that the rehabilitation is for them too, because they have been affected.

A STUDY

I have read of studies (links below) that describe how speech and language therapists use a structured approach based around Behaviour Change Techniques (BCTs) and Behaviour Change Wheel to guide both participants (the stroke victim and their partners) through the challenges, problems, barriers, opportunities and possibilities for better communication.

This is interesting for anyone interested in communication and change. Remember the most significant model in Business Change today is the Kublar Ross Change Curve which came from a Health context. Maybe the next breakthrough in Communication and Motivation exists in neuroscience and Speech and Language Therapy.

SUMMARY OF APPROACH TAKEN

Coaches, consultants and project managers all love  structure, tools, templates and lists to guide process. So these models were really interesting even if the reality is that they are simply a model to provoke thinking rather than a strict prescription of what works in exact doses.

See Table 2. Structure, aims, and activities within better conversations with aphasia.
https://www.tandfonline.com/action/showCitFormats?doi=10.1080/09638288.2019.1703147

The above table/link is the "recipe" that the speech and language therapists followed with the stroke victim and their partners. I am interested as a consultant and coach whether a similar approach is useful in other circumstances.

CONUNDRUM

Some things appear to work better than others

See Table 3. Reliably agreed BCTs identified in Better Conversations with Aphasia.
https://www.tandfonline.com/action/showCitFormats?doi=10.1080/09638288.2019.1703147


The above table/link shows which Behaviour Change Techniques (BCTs) worked

It seems that sometimes the "recipe" works, sometimes it doesn't and it not always obvious why. A possible reason is that it is not the "recipe" but maybe the ingredients (participants) or the chef (therapist/coach) that makes the difference.

Everyone's stroke is different, just as every person and personality is different. So perhaps some 'tools' suit different situations better than others. After all a hammer and a drill are both DIY tools useful to shelves but they are not interchangeable!

See pages 47 to 68 of this PDF for The taxonomy of behaviour change techniques
https://discovery.ucl.ac.uk/id/eprint/1400691/1/Michie_et%20al.%20(in%20press)%20-%20BCT%20Taxonomy%20v1%20development%20paper.pdf

 



As a consultant and coach I was interested, but do not know from the information available.

1. Was the personality (assumptions, beliefs, values) of either the stroke victim or their partners a factor?
2. Was the education, age, social background a factor?
3. Is being intrinsically (from within) motivated versus extrinsically motivated (to appear to others) a factor?
4. Is an internal locus of control (I manage my life) versus external locus of control (Life happens to me) a factor?

However it does seem possible that the step-by-step the "recipe"  may impact, influence or change some of these factors to the extent that stroke victim or their partners change their belief, assumptions, accountability, and thus their behaviour, and thus improve their approach to communication which is more about meaning and understanding than about the ability to talk.

Maybe for some people the the "recipe"  unlocked something for the stroke victim or their partners that for others was left untouched. It would be really interesting to examine all the combinations but possibly a difficult task without an infinite amount of time to accommodate all combinations or some super Artificial Intelligence which can do the modelling for us.

Do do feel there is much to learn from Behaviour Change Techniques (BCTs) taxonomy, if only as a guide of options for coaches and consultant conversations. I certainly welcome any comments from Speech and Language Therapists on their experience of what works and what doesn't in conversations that are geared towards communication, understanding, and change.

We are after all able to communicate meaning and understanding with our offspring well before they are able to talk, so there is no reason that should stop if they loose the ability to talk.

TimHJRogers
Consultant Mentor Coach
Helping people and organisations get things done:
http://www.adaptconsultingcompany.com/coaching/

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051


Behaviour Change Wheel
https://link.springer.com/article/10.1186/1748-5908-6-42

The taxonomy of behaviour change techniques to a conversation therapy for aphasia
https://www.tandfonline.com/doi/full/10.1080/09638288.2019.1703147

Behaviour Change Techniques (BCTs)
See  Table 3. Reliably agreed BCTs identified in Better Conversations with Aphasia.
https://www.tandfonline.com/doi/full/10.1080/09638288.2019.1703147

Also Electronic Supplementary Materials Table 3. BCT Taxonomy (v1): 93 hierarchically-clustered techniques
https://discovery.ucl.ac.uk/id/eprint/1400691/1/Michie_et%20al.%20(in%20press)%20-%20BCT%20Taxonomy%20v1%20development%20paper.pdf

Also
https://www.ncbi.nlm.nih.gov/books/NBK327624/table/table4/?report=objectonly




Tuesday 18 August 2020

DIFFERENT APPROACHES TO COACHING NO7 ONTOLOGICAL COACHING

Summary

 Ontology (Our way of being) effects communication and behaviour, which effects results, which affects our quality of life. Coaching in all three areas of language, emotions and body has the potential to be transformative. Moods (Fear, Anger, Surprise) Attitudes (Acceptance or Non-Acceptance) and Language (Assertions-past, Assessments-present Declarations-future) affect our identity and our outcomes.  Control = Awareness + Choice.

Detail


Ontology (Our way of being) effects communication and behaviour, which effects results, which affects our quality of life. Coaching in all three areas of language, emotions and body has the potential to be transformative. Moods (Fear, Anger, Surprise) Attitudes (Acceptance or Non-Acceptance) and Language (Assertions, Declarations, Assessments) affect our identity and our outcomes.

Theere are links with the SCARF model of five human social experiences: Status, Certainty, Autonomy, Relatedness and Fairness

The dynamic interrelationship of language, emotions and body can generate profound learning and deep constructive change.

Control = Awareness + Choice
Trust = Sincerely, Competency, Reliability,  Involvement

It is highly effective because it is based on a new deeply grounded and practical understanding of language, moods and conversations for behavioural and cultural transformation.


TimHJRogers
Consultant Mentor Coach
http://www.adaptconsultingcompany.com/coaching/

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

see also
https://www.talkingabout.com.au/Study/LanguageAndActionEssay.pdf
https://www.lifeleadershipproject.com/case-study-spots/mood-managers/practice-guides-to-exploring-possibilities/seeing-new-possibilities/
https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976
https://www.lifeleadershipproject.com/concepts/linguistic-acts/
http://www.newfieldinstitute.com.au/html/ontological_coaching.html
https://www.linkedin.com/pulse/what-so-special-ontological-coaching-alan-sieler
https://www.lifeleadershipproject.com/concepts/linguistic-acts/

DIFFERENT APPROACHES TO COACHING NO6 EXISTENTIAL COACHING

Summary

 What are you? Are you your body? Are you your thoughts or feelings? Existential coaching is useful at a time of life crisis or change where it not about a problem to be fixed but a life to be lived. It is about describing (what and how) rather than explaining (why) it is to be you. It is an exploration with a view to discovery.

Detail

What are you? Are you your body? Are you your thoughts or feelings? Are you like a ball with clear boundaries where you end and the world begins, and can be pulled and pushed? Or are you like a beach where the sea meets the shore but the boundaries are always changing. You are flexible according to the ebb and flow of circumstances?

Existential coaching is about the relatedness, uncertainty and excitement or anxiety of the flexible you. Like water over land you can embrace the world many different ways and still be you. The focus is on being not doing and coping rather than changing. It is about describing (what and how) rather than explaining (why) it is to be you.

It is useful at a time of life crisis or change where it not about a problem to be fixed but a life to be lived. It is an exploration with a view to discovery.


TimHJRogers
Consultant Mentor Coach
http://www.adaptconsultingcompany.com/coaching/

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

DIFFERENT APPROACHES TO COACHING NO5 GESTALT

Summary

Coach and Coachee may see the same thing but may think, feel and act very differently because of past experiences or assumptions. However it is not the past that is at issue, but the current effect. Coaching is recognising and updating old patterns with new patterns using a simple process: Scan/Awareness; Energy/Action; Contact; Resolution/closure; Withdrawal

Detail

Coach and Coachee may see the same thing but may think, feel and act very differently. The focus on hear-and-now and describing what is happening using the coachees words, meanings and experiences help us understand how they are perceiving and why they are acting.

Obviously they see things differently because of past experiences, bias, assumptions etc. However it is not the past that is at issue, but the current effect. The focus is on NOW. Typically the focus is on R-reality of the GROW model.

The emphasis therefore is to recognise and close any unfinished business, bottled-up feelings or avoidance but not to dwell on it, but instead use the new awareness to create a new and more constructive pattern. This is not therapy: Nobody is broken. This is recognising and updating old patterns with new patterns.

The circular & repeated steps and components are Scan/Awareness; Energy/Action; Contact; Resolution/closure; Withdrawal

TimHJRogers
Consultant Mentor Coach

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051


See also
http://www.clevelandconsultinggroup.com/articles/gestalt-cycle-of-experience.php
https://potentials.com/2012/07/the-pragmatics-of-magic-the-work-of-gestalt-coaching/

DIFFERENT APPROACHES TO COACHING NO4 PERSON CENTERED APPROACH

Do you ever feel you just want to talk? To be heard? To have someone listen? To express our ideas, thoughts and feelings and clarify your goals.

The person centered approach puts the client in charge and the coach listens with empathy and understanding. Occasionally they may seek clarification but the focus is on active listening rather than asking and never telling. The client decides the discussion and the direction. This may at times appear like counseling rather than coaching.

This is part of the Self Determination Theory: That people will grow like acorns into oaks provided they have the right nurture and care. They do not need to be fixed, they just need to be supported with empathy and regard. The emphasis is not WHAT happens but HOW it happens. Typically the coach echoes the clients inner voice and helps them hear, understand and make sense of their own thoughts.

The coach role is to support, not to direct, tell or advise. It is not about fixing or healing it is about therapeutic, empathetic and supportive listening.


TimHJRogers
Consultant Mentor Coach

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

DIFFERENT APPROACHES TO COACHING NO3 SOLUTION FOCUSED

Solution Focused coaching focuses on the current actions and future goals rather than the past.

Knowing the problem does not necessarily help us fix the problem. For example: If you crashed your car fixating on when, how and why you crashed is not helpful whereas a more positive approach may be: What are the many different ways we can travel to work?

The focus is therefore more practical than theory and more about what works than what does not. Usually the client is the expert and the coach role is facilitation (to ask rather than tell) using models like PEEP, and MAPS

The aim is co-ownership of the process with the goal set by the client and measured with questions like: What does success look like? And On a scale of 1 to 10 how are we doing? The emphasis is on the client to experiment to see what is practical and works.

Sometimes this is achieved by an insightful question: If A is bad and B is good, describe the difference and what actions and resources would achieve that change?

This approach can be used for skills, performance and development. The aim is self directed learning with each session ending with the question: Do we need to meet again or do you feel like you have done what you needed to do?

TimHJRogers
Consultant Mentor Coach

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

LIST OF MODELS

PEEP = Preferred outcome, Exceptions (when is this not a problem), Existing resources, Progress so far
MAPS = Multiple options, Asking how (action) not why (philosophical), Problems into possibilities, SMART steps
SMART = Specific, Measurable, Achievable, Relevant, and Time-bound

PDCA = Plan,Do,Check, Act
DMAIC = Define, Measure, Analyze, Improve and Control
GROW = Goal, Reality, Options, Will

DIFFERENT APPROACHES TO COACHING NO2 COGNITIVE

How we think affects how we behave and faulty thinking (eg mind reading or fortune telling) and wrong assumptions (eg perfectionism or all-or-nothing) or unhelpful beliefs (eg blame, guilt or feeling an imposter) can have an adverse effect.

Cognitive coaching offers a variety of structured models to analyse the difference between who we ARE and what we DO. For example failing a driving test means I need to improve my skills not that I am a bad person!

Coaching helps the move from Performance Inhibiting Thinking (PIT) to Performance Enhancement Thinking (PET) typically using frameworks like SPACE, CLARITY, ABCDEF as practical step-by-step means to think, try and learn better approaches.

The THINKING + DOING approach is future orientated and goal focused, easily adapted and applied in many scenarios including self-coaching and teams.

For more information about approaches to coaching, the SPACE, CLARITY, ABCDEF models and what may be best for you get in touch.

TimHJRogers
Helping people and organisations get things done

Project Mentor Process Coach

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

LIST OF MODELS

SPACE = Social, Physical/Psychological, Actions, Cognition, Emotion
CLARITY = Context, Life Event, Actions, Reactions, Images and Identify, Thoughts, Your future choice
ABCDEF = Activity (event), Belief, Consequence, Dispute (change belief), Effective new response, Future focus

DIFFERENT APPROACHES TO COACHING NO1 PSYCHODYNAMIC

Our stories of home, growing-up, relationships and work help us understand what has shaped us into who we are and key memories, thoughts, feelings, and aspirations help understand the emotions, thoughts and actions that drive us.

Isolating and examining each thought, feeling, sensation or action can help gain control of how each effects the other, provide clarity on cause and effect and relieve anxiety or confusion. This helps us gain confidence when dealing with challenged or making choices.

Not everyone wants to explore the past to understand WHY in order to identify strategies for WHAT and HOW to develop. For those that value introspection using psychodynamic coaching may be the right approach.

The benefit of better self understanding, dispassionate observation and thoughtful reflection is better control of our feelings, thoughts and actions to help us respond rather than react and provide better outcomes for ourselves and others.

For more information about approaches to coaching and what may be best for you get in touch.

TimHJRogers
Helping people and organisations get things done

Project Mentor Process Coach

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

EMOTIONS DRIVE PEOPLE, PEOPLE DRIVE PROCESS, PROCESSES DRIVE PERFORMANCE.


So understanding emotions is key, and understanding yourself is the first step. Here are 4 ‘vital strands’ to practising mindfulness:

Awareness
Experience
Present Moment
Non-Judgemental

Only then can you really listen to other people's stories and understand what drives them:

Trust that everything you need is right in front of you
Be fully present to what IS without judgement
Speak only when you can improve on silence
Focus on generating experiences not explanations
Work directly with the narrative elements in the field
Stand at the threshold when a new story is emerging

If you listen you may be able to guide through the 4 stages or narrative coaching:

Situate
Search
Shift
Sustain

TimHJRogers
Helping people and organisations get things done
http://www.adaptconsultingcompany.com

Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051

For those interested in coaching these are interesting
https://www.customerinsightleader.com/books/narrative-coaching-helping-your-clients-stories-to-come-to-life/
https://www.customerinsightleader.com/opinion/how-to-be-mindful-leader/

Sunday 26 April 2020

EMDR - Visual Therapy


EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

More than 30 positive controlled outcome studies have been done on EMDR therapy. Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. There has been so much research on EMDR therapy that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the World Health Organization and the Department of Defense. Given the worldwide recognition as an effective treatment of trauma, you can easily see how EMDR therapy would be effective in treating the “everyday” memories that are the reason people have low self-esteem, feelings of powerlessness, and all the myriad problems that bring them in for therapy. Over 100,000 clinicians throughout the world use the therapy. Millions of people have been treated successfully over the past 25 years.

EMDR therapy is an eight-phase treatment. Eye movements (or other bilateral stimulation) are used during one part of the session. After the clinician has determined which memory to target first, he asks the client to hold different aspects of that event or thought in mind and to use his eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision. As this happens, for reasons believed by a Harvard researcher to be connected with the biological mechanisms involved in Rapid Eye Movement (REM) sleep, internal associations arise and the clients begin to process the memory and disturbing feelings. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level. For instance, a rape victim shifts from feeling horror and self-disgust to holding the firm belief that, “I survived it and I am strong.” Unlike talk therapy, the insights clients gain in EMDR therapy result not so much from clinician interpretation, but from the client’s own accelerated intellectual and emotional processes. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once debased them. Their wounds have not just closed, they have transformed. As a natural outcome of the EMDR therapeutic process, the clients’ thoughts, feelings and behavior are all robust indicators of emotional health and resolution—all without speaking in detail or doing homework used in other therapies.
Treatment Description:

EMDR therapy combines different elements to maximize treatment effects. A full description of the theory, sequence of treatment, and research on protocols and active mechanisms can be found in F. Shapiro (2001) Eye movement desensitization and reprocessing: Basic principles, protocols and procedures (2nd edition) New York: Guilford Press.

EMDR therapy involves attention to three time periods: the past, present, and future. Focus is given to past disturbing memories and related events. Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions. With EMDR therapy, these items are addressed using an eight-phase treatment approach.

Phase 1: The first phase is a history-taking session(s). The therapist assesses the client’s readiness and develops a treatment plan. Client and therapist identify possible targets for EMDR processing. These include distressing memories and current situations that cause emotional distress. Other targets may include related incidents in the past. Emphasis is placed on the development of specific skills and behaviors that will be needed by the client in future situations.

Initial EMDR processing may be directed to childhood events rather than to adult onset stressors or the identified critical incident if the client had a problematic childhood. Clients generally gain insight on their situations, the emotional distress resolves and they start to change their behaviors. The length of treatment depends upon the number of traumas and the age of PTSD onset. Generally, those with single event adult onset trauma can be successfully treated in under 5 hours. Multiple trauma victims may require a longer treatment time.

Phase 2: During the second phase of treatment, the therapist ensures that the client has several different ways of handling emotional distress. The therapist may teach the client a variety of imagery and stress reduction techniques the client can use during and between sessions. A goal of EMDR therapy is to produce rapid and effective change while the client maintains equilibrium during and between sessions.

Phases 3-6: In phases three to six, a target is identified and processed using EMDR therapy procedures. These involve the client identifying three things:
1. The vivid visual image related to the memory
2. A negative belief about self
3. Related emotions and body sensations.

In addition, the client identifies a positive belief. The therapist helps the client rate the positive belief as well as the intensity of the negative emotions. After this, the client is instructed to focus on the image, negative thought, and body sensations while simultaneously engaging in EMDR processing using sets of bilateral stimulation. These sets may include eye movements, taps, or tones. The type and length of these sets is different for each client. At this point, the EMDR client is instructed to just notice whatever spontaneously happens.

After each set of stimulation, the clinician instructs the client to let his/her mind go blank and to notice whatever thought, feeling, image, memory, or sensation comes to mind. Depending upon the client’s report, the clinician will choose the next focus of attention. These repeated sets with directed focused attention occur numerous times throughout the session. If the client becomes distressed or has difficulty in progressing, the therapist follows established procedures to help the client get back on track.

When the client reports no distress related to the targeted memory, (s)he is asked to think of the preferred positive belief that was identified at the beginning of the session. At this time, the client may adjust the positive belief if necessary, and then focus on it during the next set of distressing events.

Phase 7: In phase seven, closure, the therapist asks the client to keep a log during the week. The log should document any related material that may arise. It serves to remind the client of the self-calming activities that were mastered in phase two.

Phase 8: The next session begins with phase eight. Phase eight consists of examining the progress made thus far. The EMDR treatment processes all related historical events, current incidents that elicit distress, and future events that will require different responses

USEFUL REFERENCES

https://www.emdr.com/what-is-emdr/
https://www.healthline.com/health/emdr-therapy#effectiveness
https://www.verywellmind.com/emdr-for-panic-disorder-2584292

BOOK

Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression
https://www.amazon.com/Self-Administered-EMDR-Therapy-Freedom-Depression-ebook/dp/B00G239MV2

SOME USEFUL VIDEOS

Theory

EMDR Therapy: Understanding Eye Movement Desensitization & Reprocessing
https://www.youtube.com/watch?v=r_ORTtqrm9o

Demo

EMDR Therapy Demonstration: Phases 1-8
https://www.youtube.com/watch?v=L6UvKhLYf7w

Success Story

My EMDR Story - An EMDR-Therapist's personal EMDR Story
https://www.youtube.com/watch?v=tFSmVQpMxA8

Failure Story

Why EMDR Doesn't Always Work | Kati Morton
https://www.youtube.com/watch?v=CkkD-U1-36M

Self Administered

EMDR Self Administered with 528Hz Harmonics
https://www.youtube.com/watch?v=DALbwI7m1vM

How To Self Administer EMDR Therapy
https://emdrhealing.com/how-to-self-administer-emdr-therapy/



Tuesday 21 April 2020

USING THE COST OF POOR QUALITY (COPQ) TO CALCULATE THE ROI ON COACHING


USING THE COST OF POOR QUALITY (COPQ) TO CALCULATE THE ROI ON COACHING

The Cost of Poor Quality (COPQ) is the costs that would disappear if systems, processes, and products were perfect. Every time work is redone, the cost of quality increases.

COPQ allows an organization to determine the extent to which its resources are used for activities that prevent poor quality, that appraise the quality of the organization’s products or services, and that result from internal and external failures. Having such information allows an organization to determine the potential savings to be gained by implementing process improvements.

COPQ could therefore be used to calculate the Return on Investment ROI of coaching and/or mentoring where it supports the development of people, processes and performance to address these failures.

There are four categories of Quality Costs to consider in COPQ. These are as follows:

Internal Failure Costs
External Failure Costs
Appraisal Costs
Prevention Costs


INTERNAL FAILURE COSTS

The first type of COPQ is Internal Failure Costs. These costs are incurred to remove defects discovered before the product or service is delivered to the customer. These costs occur when the results of a work fail to reach design quality standards and are detected before they are transferred to the customer.

Internal Failure Costs can include:

Waste: Performance of unnecessary work or holding of stock as a result of errors, poor organization, or communication
Scrap: These are defective products or material that cannot be repaired, used, or sold
Rework or rectification: It refers to correction of defective material or errors
Failure analysis: It is an activity required to establish the causes of internal product or service failure


EXTERNAL FAILURE COSTS

The second category of COPQ is External Failure Costs. External Failure Costs are incurred to remedy defects discovered by customers. These costs occur when products or services that fail to reach design quality standards are not detected until after they were transferred to the customer.

External Failure Costs can include

Repairs and Servicing: The sub category relates to both returned products and those sold in the field
Warranty Claims: These are the failed products that are replaced or services that are re-performed; under a guarantee or warranty
Complaints: It refers to all work and costs associated with handling and servicing customers’ complaints
Returns: It relates to handling and investigation of rejected or recalled products, including transport costs


APPRAISAL COSTS

The third category of COPQ is Appraisal Costs. Appraisal costs are associated with measuring and monitoring activities related to quality. These costs are associated with the suppliers’ and customers’ evaluation of purchased materials, processes, products and services to ensure that they conform to specifications.

Appraisal costs can include:

Verification: It refers to checking of incoming material, process setup, and products against agreed specifications
Quality audits: The activity assures that the quality system is functioning correctly
Supplier rating: It is an assessment and approval of vendors of products and services


PREVENTION COSTS

The fourth category of COPQ is Prevention Costs. Prevention costs are incurred to prevent or avoid quality problems. These costs are associated with the design, implementation, and maintenance of the quality management system. They are planned and incurred before the actual operation.

Prevention Costs can include:

Product or Service Requirements: These are the costs incurred related to the establishment of specifications for incoming materials, processes, finished products, and services
Quality Planning: The expenses incurred for the creation of plans for quality, operations, production, and inspection
Quality Assurance: The cost related to creation and maintenance of the quality mechanism
Training: The costs associated with development, preparation, and maintenance of programs


COPQ CALCULATIONS

The quality costs, under COPQ, are calculated to assign a value to some defects produced by a process. This may look at direct raw material cost, people’s time cost, indirect costs (heat, light electricity), forgone profit. If you sell tins of beans a compelling metric is how many extra tins of beans you need to sell to fund the waste.

USEFUL REFERENCE

COPQ: What Does Your Inefficient Process Cost You?
https://blog.masterofproject.com/copq/

COACHING GREATER EXPECTATIONS AND HIGHER PERFORMANCE

COACHING GREATER EXPECTATIONS AND HIGHER PERFORMANCE

A coach, manager or leaders expectations can affect the performance of their teams.

The first psychologist to systematically study this was a Harvard professor named Robert Rosenthal, who in 1964 did a wonderful experiment at an elementary school south of San Francisco.

The idea was to figure out what would happen if teachers were told that certain kids in their class were destined to succeed, so Rosenthal took a normal IQ test and dressed it up as a different test.

It was a standardized IQ test, Flanagan's Test of General Ability, he says. But the cover we put on it, we had printed on every test booklet, said 'Harvard Test of Inflected Acquisition.'

Rosenthal told the teachers that this very special test from Harvard had the very special ability to predict which kids were about to be very special that is, which kids were about to experience a dramatic growth in their IQ.

After the kids took the test, he then chose from every class several children totally at random. There was nothing at all to distinguish these kids from the other kids, but he told their teachers that the test predicted the kids were on the verge of an intense intellectual bloom.

As he followed the children over the next two years, Rosenthal discovered that the teachers' expectations of these kids really did affect the students. If teachers had been led to expect greater gains in IQ, then increasingly, those kids gained more IQ, he says.

But just how do expectations influence IQ?

As Rosenthal did more research, he found that expectations affect teachers' moment-to-moment interactions with the children they teach in a thousand almost invisible ways. Teachers give the students that they expect to succeed more time to answer questions, more specific feedback, and more approval: They consistently touch, nod and smile at those kids more.

It's not magic, it's not mental telepathy, Rosenthal says. It's very likely these thousands of different ways of treating people in small ways every day.

APPLYING SCHOOL PSYCHOLOGY TO THE WORPLACE

People respond to praise or criticism whatever their age and a shift from command and control telling (which is often met with defence or resistance) toward a more coaching and collaborative style (which encourages the team-member to come up with ideas and take responsibility for the problem) can and does work in the workplace.

It can be very hard to control your own thinking, values, beliefs and assumptions and the inevitable impact that they have on other people. This is why coaches, leaders and managers need coaching. Even psychotherapists need psychotherapy before they can practice so as to be able to manage their own thinking and remain objective when working with clients.

If you want to more towards a coaching approach a good first step would be to find a coach, mentor or buddy who can give you honest feedback. If you are able to record or video meetings and reflect on the play-back that can be really helpful. Ideally if you have an open dialogue with the team you can use 360 feedback to help everyone improve.

One of the significant elements of scrum is the use of self-coordinated teams and the emphasis on retrospective meetings at the end of each delivery phase to both look at improvements in product or service delivery, but more importantly about how the team worked and what processes or behaviours will improve team working in the future.

The great strength of this approach is that the proposed processes or behaviours can be employed in the next (2 weekly?) delivery phase allowing for rapid feedback, review and improvement providing constant learning and growth.

7 WAYS COACHES AND LEADERS CAN CHANGE EXPECTATIONS

Watch how each team member interacts. How do they prefer to engage? What do they seem to like to do? Observe so you can understand all they are capable of.

Listen. Try to understand what motivates them, what their goals are and how they view you, their classmates and the activities you assign them.

Engage. Talk with team members about their individual interests. Don't offer advice or opinions just listen.

Experiment: Change how you react to challenging behaviours. Rather than responding quickly in the moment, take a breath. Realize that their behaviour might just be a way of reaching out to you.

Reach out: Know what your team members like to do outside of work. Find both individual and group time for them to share this with you. Watch and listen to how skilled, motivated and interested they can be. This type of activity is really important for team members with whom you often feel in conflict or who you avoid.

Reflect: Think back on your own best and worst coaches, bosses or supervisors. List five words for each that describe how you felt in your interactions with them. How did the best and the worst make you feel? What specifically did they do or say that made you feel that way? Now think about how your team members would describe you. Jot down how they might describe you and why. How do your expectations or beliefs shape how they look at you? Are there parallels in your beliefs and their responses to you?

Saturday 18 April 2020

BODY MIND CONNECTION, MEMORY AND CHANGE

BODY MIND CONNECTION, MEMORY AND CHANGE

UNDERSTANDING MEMORY

I have done so much interesting reading (or audiobook listening) today. Learning about memory and how sometimes it is frozen and cannot be retrieved and other times it is reviewed and retold so many times that it changes with each telling.

Understanding this helps understand repressed memory and trapped feelings as well as false memory and healthy adult reflection allowing fragmented experience to become a story that has an ending from which we can move-on.

THE BODY MIND CONNECTION

Most people will appreciate that there is a body mind connection in so far as what you think has an impact on your body and what you do has an impact on your mind. This happens at so many levels.

There is the brain directing the activity of the hands and feet to make us mobile and gesture. And in the opposite direction we see, hear, smell, touch and tasks and it triggers thoughts and feelings.

There is also the effect of drink, drugs, fatigue of the body having an effect on the mind. And the effect of anxiety or stress on our motivation and physical abilities.

Mental toughness is often cited as a key for high performance in sport and yoga and mindfulness are often noted as physical exercise that bring mental control and a sense of mental wellbeing.

THE MIND AND OUR REACTIONS AND RESPONSES

Many people are familiar with the fight, flight or freeze instinctive reaction to fear as well as the sage advice to pause, take a deep breath, think and instead respond in a more controlled manner. This is so much easier said than done, but another great example of the body mind connection.

Learning from trauma and instances of PTSD there are cases where the fear of an event has triggered a physical response even though the event did not happen. For example a person who was so convinced that they were going to be run-over that they lost the control of the limbs despite not actually being injured.

There are also cases of phantom limbs where after amputation people still feel the limb even though it is not there.

There are also instances so traumatic that the mind simply cannot comprehend or recall the event even though the body is able to re-live and repeat the feelings of pain, sickness, fear. This combination of recurring feeling without remembered reason can be particularly challenging and distressing.

Freud noted peoples compulsion to repeat patterns as if seeking to address, complete and resolve the matter. I wonder if there is a parallel with Karma and the idea of re-living lessons until we have learned our lifes purpose and can move forward.

TRUE MEMORY AND AUTOBIOGRAPHICAL MEMORY

It is interesting that smell, hear, touch and taste can invoke really strong and vivid memories which may be really deep and a long time ago. And yet story telling is always a recent and edited memory. It may have happened 10 or 20 years ago but it was last retrieved, updated and made sense of many, many, many times since then.

The curious effect is that the story perhaps lacks some of the smell, hear, touch and taste detail because that has been over-typed and replaced by the new meaning, new interpretation, new telling.

By contrast the untouched memory in deep-freeze or denial is still perfectly preserved if only it could be accessed. In some cases access comes in the form or flashbacks and panic attacks, but without the controlling narrative to explain the story to bring it to a close or conclusion.

It is important to resolve not relive the trauma.

In these circumstances coaching or supporting the body mind re-connection carries significant responsibility to create a safe environment to help understand the events and let the necessary narrative emerge to end the story.

SAFETY IN BREATHING

The act of exhale helps the parasympathetic nervous system- breathing out helps us calm. Especially if we have a long pause before the next inhale. This allows us to access thoughts and feelings which may be distressing but within a body and a context which feels calm and safe.

In this environment we are better able to respond rather than react, to explore and understand rather than panic or rage. I wonder if is it this that makes yoga and mindfulness such powerful tools for coping with stress and the ability to accept thoughts and feelings without experiencing those thoughts and feelings.

THE RHYTHM OF DANCE

It seems that regaining control over your mind often starts with retaining some control over your body. As well as yoga and mindfulness, Pilates, martial arts and even dance can also help reconnect us with ourselves.

A NEW TRIBE

Doing things, in a safe group, is a great way to reconnect with yourself and the world. Veterans seem better able to connect with their feelings when in a group with those of similar experiences. This is natural, we all have a sense of belonging to some form of family, community, gang or tribe.

Ironically (and perhaps sadly) that running back to the familiar can be dysfunctional. Victims will often return to their abuser. Even rats will habitually return to a familiar home irrespective of how safe and secure that place is.

The challenge in these circumstances is to build a new home, find a new community, create a new group to belong to. This is why reformed alcoholics and drug abusers are often only able to turn their lives around when they leave old friends and bad habits for new groups and healthier pastimes like running: - sometimes replacing one obsession with another albeit healthier passion.

USEFUL REFERENCES

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The Peter Attia Drive Podcast
https://peterattiamd.com/

THE GENTLE ART OF ASKING INSTEAD OF TELLING

REFLECTIONS FROM THE BOOK HUMBLE INQUIRY THE GENTLE ART OF ASKING INSTEAD OF TELLING EDGAR H. SCHEIN

Humble Inquiry The Gentle Art of Asking Instead of Telling EDGAR H. SCHEIN

IMPROVE COMMUNICATION

How can we do better? The answer is simple, but its implementation is not. We would have to do three things: 1) do less telling 2) learn to do more asking in the particular form of Humble Inquiry and 3) do a better job of listening and acknowledging. Talking and listening have received enormous attention via hundreds of books on communication. But the social art of asking a question has been strangely neglected.

HOW DOES ASKING BUILD RELATIONSHIPS?

Telling puts the other person down. It implies that the other person does not already know what I am telling and that the other person ought to know it. On the other hand, asking temporarily empowers the other person in the conversation and temporarily makes me vulnerable.

ASKING QUESTIONS BUILDS TRUST

Trust builds on my end because I have made myself vulnerable, and the other person has not taken advantage of me nor ignored me. Trust builds on the other persons end because I have shown an interest in and paid attention to what I have been told. A conversation that builds a trusting relationship is, therefore, an interactive process in which each party invests and gets something of value in return.

ARE WE TOO TASK DRIVEN?

We also live in a structured society in which building relationships is not as important as task accomplishment, in which it is appropriate and expected that the subordinate does more asking than telling, while the boss does more telling that asking. Having to ask is a sign of weakness or ignorance, so we avoid it as much as possible.

Humble Inquiry is the skill and the art of drawing someone out, of asking questions to which you do not already know the answer, of building a relationship based on curiosity and interest in the other person.

ASK QUESTIONS THAT BUILD RELATIONSHIPS AND BREAKTHROUGHS

Asking for examples is not only one of the most powerful ways of showing curiosity, interest, and concern, but alsoand even more importantit clarifies general statements. A timely open question is sometimes all that is needed to start effective problem solving.

When the choice is between you or me, look for a way to explore us, the relationship itself. Ask an open question to get information that you need (a question that is not answerable with just a yes or no).

THE POWER OF ASKING RATHER THAN TELLING OR QUIZZING

Humble Inquiry is not a checklist to follow or a set of prewritten questionsit is behavior that comes out of respect, genuine curiosity, and the desire to improve the quality of the conversation by stimulating greater openness and the sharing of task-relevant information.

DIFFERENT FORMS OF ASKING

1) Humble Inquiry

I do not want to lead the other person or put him or her into a position of having to give a socially acceptable response. I want to inquire in the way that will best discover what is really on the other persons mind. I want others to feel that I accept them, am interested in them, and am genuinely curious. Humble Inquiry does not influence either the content of what the other person has to say, nor the form in which it is said.

2) Diagnostic inquiry

What differentiates this form of inquiry is that it influences the others mental process. How did (do) you feel about that? (Feelings) Why did that happen? (Motives). What have you tried so far? (Actions) As innocent and supportive as these questions might seem, they take control of the situation and force others to think about something that they may not have considered and may not want to consider.

3) Confrontational inquiry

The essence of confrontational inquiry is that you now insert your own ideas but in the form of a question. When we talk about rhetorical questions or leading questions, we are acknowledging that the question is really a form of telling. You are tacitly giving advice, and this often arouses resistance in others and makes it harder to build relationships with them because they have to explain or defend.

4) Process-oriented inquiry

An option that is always on the table is to shift the conversational focus onto the conversation itself. I can humbly ask some version of What is happening? ( Are we OK? Did I offend you?) to explore what might be wrong and how it might be fixed. The power of this kind of inquiry is that it focuses on the relationship.

CULTURAL VALUES VERSUS CULTURAL REALITY

The most common example of this in the United States is that we claim to value teamwork and talk about it all the time, but the artifactsour promotional systems and rewards systemsare entirely individualistic. We espouse equality of opportunity and freedom, but the artifactspoorer education, little opportunity, and various forms of discrimination for ghetto minoritiessuggest that there are other assumptions having to do with pragmatism and rugged individualism that operate all the time and really determine our behavior.

THE MAIN PROBLEMA CULTURE THAT VALUES TASK ACCOMPLISHMENT MORE THAN RELATIONSHIP BUILDING

Many cultures are individualistic, competitive, optimistic, and pragmatic. We believe that the basic unit of society is the individual, whose rights have to be protected at all costs. We are entrepreneurial and admire individual accomplishment. We thrive on competition. Optimism and pragmatism show up in the way we are oriented toward the short term and in our dislike of long-range planning. We do not like to fix things and improve them while they are still working. We prefer to run things until they break because we believe we can then fix them or replace them.

Most important of all, we value task accomplishment over relationship building and either are not aware of this cultural bias or, worse, dont care and dont want to be bothered with it.

We tout and admire teamwork and the winning team (espoused values), but we dont for a minute believe that the team could have done it without the individual star, who usually receives much greater pay

SOMETHING TO LOOK OUT FOR DURING THE ELECTORAL CAMPAIGN

We still live in a culture of what Stephen Potter so eloquently described in the 1950s as gamesmanship and one-upmanship.To be an effective gamesman or lifeman, Potter notes, one must know how to win without actually cheating or practice the art of getting away with it without being an absolute plonk. In pre-election debates we only care who won and often base that decision not on who did the best analysis of the issues but who looked most presidential in front of the cameras and who turned the best phrase or made the most clever put-down.

The world is becoming more technologically complex, interdependent, and culturally diverse, which makes the building of relationships more and more necessary to get things accomplished and, at the same time, more difficult. Relationships are the key to good communication good communication is the key to successful task accomplishment and Humble Inquiry, based on Here-and-now Humility, is the key to good relationships.

THE IMPORTANCE OF TEAM BUILDING

We know intuitively and from experience that we work better in a complex interdependent task with someone we know and trust, but we are not prepared to spend the effort, time, and money to ensure that such relationships are built. We value such relationships when they are built as part of the work itself, as in military operations where soldiers form intense personal relationships with their buddies. We admire the loyalty to each other and the heroism that is displayed on behalf of someone with whom one has a relationship, but when we see such deep relationships in a business organization, we consider it unusual. And programs for team building are often the first things cut in the budget when cost issues arise.

OBSERVE. REACT. JUDGE. INTERVENE.

What comes out of our mouth and our overall demeanor in the conversation is deeply dependent on what is going on inside our head. We cannot be appropriately humble if we misread or misjudge the situation we are in and what is appropriate in that situation. We must become aware that our minds are capable of producing biases, perceptual distortions, and inappropriate impulses. To be effective in Humble Inquiry, we must make an effort to learn what these biases and distortions are. To begin this learning, we need a simplifying model of processes that are, in fact, extremely complex because our nervous system simultaneously gathers data, processes data, proactively manages what data to gather, and decides how to react. What we see and hear and how we react to things are partly driven by our needs and expectations. Though these processes occur at the same time, it is useful to distinguish them and treat them as a cycle. That is, we observe (O), we react emotionally to what we have observed (R), we analyze, process, and make judgments based on our observations and feelings (J), and we behave overtly in order to make something happenwe intervene (I). Humble Inquiry is one category of such an intervention.

The problem....

We see and hear more or less what we expect or anticipate based on prior experience, or, more importantly, on what we hope to achieve. Our wants and needs distort to an unknown degree what we perceive. We block out a great deal of information that is potentially available if it does not fit our needs, expectations, preconceptions, and prejudgments.

Perhaps the clearest examples of this are the defense mechanisms denial and projection. Denial is refusing to see certain categories of information as they apply to us, and projection is seeing in others what is actually operating in us.

REFLECT MORE AND ASK YOURSELF HUMBLE INQUIRY QUESTIONS

In our task-oriented impatient culture of Do and Tell, the most important thing to learn is how to reflect. We wont know when it is essential to be humble and when it is appropriate to tell unless we get better at assessing the nature of the situation we are in, what the present state of our relationships with others is, and, most important, what is going on in our own head and heart. One way to learn to reflect is to apply Humble Inquiry to ourselves. Before leaping into action, we can ask ourselves: What is going on here? What would be the appropriate thing to do? What am I thinking and feeling and wanting?

If the task is to be accomplished effectively and safely, it will be especially important to answer these questions: On whom am I dependent? Who is dependent on me? With whom do I need to build a relationship in order to improve communication?

Tuesday 31 March 2020

IS HOW WE FEEL A FUNCTION OF WHO WE ARE OR WHAT WE DO?

I was recently on a conference call with people talking bout coronavirus, their feelings and their coping strategies. I started to think about the link between personality and behaviour and wondered if there are some generalities we can learn and some prescriptions we can offer.

PERSONALITIES

At its  most simple we can consider  William Moulton Marstons DISC model and perhaps look at peoples disc profile (Dominance (D), Inducement (I), Submission (S), and Compliance (C)) and then examine their habits, feelings and strategies.

Dominance
Person places emphasis on accomplishing results, the bottom line, confidence
Behaviours - Sees the big picture - Can be blunt - Accepts challenges - Gets straight to the point

Influence
Person places emphasis on influencing or persuading others, openness, relationships
Behaviours - Shows enthusiasm - Is optimistic - Likes to collaborate - Dislikes being ignored

Steadiness
Person places emphasis on cooperation, sincerity, dependability
Behaviours - Doesn't like to be rushed - Calm manner - Calm approach - Supportive actions

Conscientiousness
Person places emphasis on quality and accuracy, expertise, competency
Behaviours - Enjoys independence - Objective reasoning - Wants the details - Fears being wrong

This seems a simpler model than MBTI. The purpose of the Myers-Briggs Type Indicator (MBTI) personality inventory is to make the theory of psychological types described by C. G. Jung understandable and useful in people's lives, but with 16 combinations although apparently more sophisticated it possibly does not lend itself to a survey.

THE SURVEY

In Mihaly Csikszentmihalyi book Flow: Living at the Peak of your Abilities he described how he used a pager (this was the 1980s) at different times of the day to get people to fill in a sheet detailing what they were doing and how they were feeling at that time.

This seems to be far more objective than completing an end-of-day or end-of-week assessment where the ebbs and flows even-out or are even forgotten. Life sometimes is about the details, single moments of significance, of activity and habit throughout the day rather than the overall 24 hours in the day.

WOULD YOU LIKE TO PARTICIPATE?

I would like to run an anonymous survey along similar lines during the Coronavirus period to examine patterns or behaviour and feelings in the context of events. At different times of the day (not too often!) people will be invited to complete a very simple form or very few questions.

I am interested that PERSON555 did this, or that, or felt happy or sad or over a period of doing x every day found that they felt differently. I do not need to know who PERSON555 is but in order to see patterns I would want that person to retain the same identifier for each submission.

I think I would need at least 20 and ideally 100 people to participate over at least one week, and ideally 10 weeks to see patterns, correlation and changes. Would you be interested in participating?

The commitment would involve a short questionnaire to find out about PERSON555 (age, gender, social background, health, education and personality) and then the daily updates (perhaps 1 or 2 per day at different times on different days). This could easily be done using a webpage for people to complete a form (no email or login which would identify you). You simply give your ID which is chosen by you (sayGOREY22, or Gemini1980) and use that each time you compete the form.

PUBLISHED RESULTS

If there are enough people and there is enough data I would be happy to publish the anonymised data in its raw form, as well as my own thoughts and observations.

GET IN TOUCH

If you want to get in touch just email me, particularly if you would like to participate in the design of the survey or the review of the results.

If you want to participate anonymously come back to this page in a couple of days time and I will include the link to the form in the comments. You can simply click on the link, complete the form, and nobody need know who you are.

LINKS AND REFERENCES

disc
https://www.discprofile.com/what-is-disc/overview/

mbti
https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1

Mihaly Csikszentmihalyi book Flow: Living at the Peak of your Abilities
https://www.amazon.com/Flow-Living-Peak-Your-Abilities/dp/B00RVRICW8




Monday 30 March 2020

IS PROCESS MORE IMPORTANT THAN PURPOSE, IS HOW MORE IMPORTANT THAN WHY?



I recently read Viktor Frankl book Mans Search for Meaning. In it he argued that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward. The issue itself was not WHY was he in a concentration camp, but HOW he managed his mind, attitude and behaviour.

I have also read Mihaly Csikszentmihalyi book Flow: Living at the Peak of your Abilities. He recognised and named the psychological concept of flow, a highly focused mental state conducive to productivity and happiness.

There is much similarity between Flow and Mindfulness (being present, in the moment and fully conscious) but also some differences (Flow is more about activity than meditation, although medication is an activity!).

Csikszentmihalyi identified the critical elements of flow as follows.

1 Clarity of goals and immediate feedback
2 A high level of concentration on a limited field
3 Balance between skills and challenge
4 The feeling of control
5 Effortlessness
6 An altered perception of time
7 The melting together of action and consciousness
8 The autotelic quality of flow-experiences

Csikszentmihalyi’s book then examines these factors through family, school, sport, work, community and retirement.

I recognise some of this structure combining Autonomy, Mastery, and Purpose and think that organisations would do well to think about these factors when designing SMART goals along the lines of John Adair 's simple Action-Centred Leadership model which suggests a blueprint for success based on the alignment of team, task and individual interests.

In the book Living at the Peak of your Abilities there are examples of flow in sport and music but also mastery and pride in apparently menial tasks.

What appear significant in all these models is they are about HOW we engage HOW we think or perceive and NOW we behave and perform. The only WHY is ‘why does this work’ and the answer appears to be linked to self- control, self-respect, self-mastery which is substantially about managing ego.

Edgar H. Schein’s book Humble Inquiry (The Gentle Art of Asking Instead of Telling) puts great emphasis on process and relationship over task and outcome.

Schein notes Humble Inquiry is the skill and the art of drawing someone out, of asking questions to which you do not already know the answer, of building a relationship based on curiosity and interest in the other person.

He says, we value relationships when they are built as part of the work itself, as in military operations where soldiers form intense personal relationships with their buddies. We admire the loyalty to each other and the heroism that is displayed on behalf of someone with whom one has a relationship.

My observation here is that there is no PURPOSE or ulterior motive or intended outcome. Whilst Freud may argue that every action and relationship has a base utilitarian function, there is arguably a value on HOW people behave and are treated independent of PURPOSE.

Csikszentmihalyi appears also to suggest that the state of flow is a PROCESS and no better or worse whether it is working on an assembly line or performing surgery, the feeling is not contingent upon PURPOSE.

For example Csikszentmihalyi suggests that prior to instantly available food, television, music and other entertainment people were substantially happier in their more active pastimes (making food, learning the guitar, or paying games) where there was scope for Autonomy, Mastery, and Purpose.

There makes sense in the context of a Growth Mindset where Individuals believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts).

So, what can we learn from this, how can we use it?

There is a good argument that life is more about BEING than DOING? But doing things is clearly important: To be a worker when there is no work may feel like you have lost your identity.

Maybe our workplace or society is a happier and more productive place where there is more freedom about HOW we do things and greater scope for Autonomy, Mastery, and Purpose in WHAT we do rather than assessment of WHY we do it?

Why is this important?

At the time of writing most of the world is in lock-down with Coronavirus and many are re-evaluating their role, purpose and value. I think now is an important time to have something to do and the freedom (and sense of control) that goes with doing it, and experiencing the flow which is conducive to productivity and happiness.

LINKS AND REFERENCES

Viktor Frankl
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

Mihaly Csikszentmihalyi
https://www.goodreads.com/en/book/show/25616547-flow

The 8 Elements of Flow
https://www.flowskills.com/the-8-elements-of-flow.html

Autonomy, Mastery, and Purpose
https://blog.deliveringhappiness.com/the-motivation-trifecta-autonomy-mastery-and-purpose

SMART goals.
https://corporatefinanceinstitute.com/resources/knowledge/other/smart-goal/

Action-Centred Leadership
https://www.businessballs.com/leadership-models/action-centred-leadership-john-adair/

Edgar H. Schein’s book Humble Inquiry The Gentle Art of Asking Instead of Telling
https://www.amazon.com/Humble-Inquiry-Gentle-Instead-Telling-ebook/dp/B00CTY5FXM

Growth Mindset
https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

Sunday 29 March 2020

THE IMPACT OF CORONAVIRUS ON MEANING AND PURPOSE

We are very often defined by what we do. We do not say he or she does accountancy we say they are an accountant. We even define ourselves by what we do. We would not say I do triathlon, but we might say I am a triathlete.

So what happens when what we do or our ability to do it fundamentally changes? How does this affect us and our identity?  How does Coronavirus, lock-down and home-working impact upon our meaning and values?

SOME THEORY

William Bridges wrote about his life and value changing experiences, developing a transition model, when he retired from work. In short, the model identifies three stages people go through as they gradually enter and accept the new organisational landscape. The model mainly focuses on psychological change during the transitions between each stage.

Elisabeth Kbler-Ross in her 1969 book talked about the stages of grief. This has been recognised by many as equally applying to our reaction to change.

Denial  The first reaction is denial.
Anger : When the individual recognizes that denial cannot continue
Bargaining : The third stage involves the hope that the individual can avoid the situation
Depression : "I'm so sad, why bother with anything?"
Acceptance : "It's going to be okay." "I can't fight it I may as well prepare for it."

Viktor Frankl argued that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

Julian B. Rotter in 1954, came up with the concept of a Locus of control: The degree to which people believe that they, as opposed to external forces (beyond their influence), have control over the outcome of events in their lives

Stephen Karpman suggested in the Drama Triangle that we get to choose a role.

The Victim: The Victim's stance is "Poor me!"
The Rescuer: The rescuer's line is "Let me help you."
The Persecutor: (in this case Coronavirus, or Government or Conspiracy)

OK THATS THE THEORY  WHAT DOES IT MEAN?

Many people are valued for what they do rather than who they are. This is partly western culture and as much about how we valued ourselves as how society or employers value us. Under these circumstances being sent home with not enough to do may impact our sense of self-worth. The uncertainty, plus lack of control may create anxiety.

A lack of tasks or content in our day may create boredom or distress which we can resolve by filling with activity which may be constructive (hobbies or chores around the home) or destructive (excessive drinking, eating or social media). Being jobless (or simply without enough work to do) may make us feel useless and thus meaningless leading to depression, aggression or addiction.

A remedy may be to change your mindset from being without work to being on holiday. With a new angle of perception, we may find better pastimes to pass the time. Or to change our role within the existing context from Victim to Rescuer and take part in any of the voluntary on-line or off-line efforts to help people.

Frankl argued that we cannot simply be happy, any more than we can snap out of being depressed. The challenge instead is to find meaning, a reason to be happy: A cause (or a person) to serve.

My view is that it is better to be the captain of your ship rather than the crew of someone else and therefore better to pursue meaningful tasks to your own ends of none are forthcoming from your boss, spouse, family or community.

Irrespective of your view of fate or control, there may be moral obligation upon employers to find meaningful things for their colleagues to do. Not just for their occupation and mental health but also to maintain the link, loyalty and sense of belonging that is essential to a functioning community or a successful business.

GET IN CONTACT

If you to discuss these ideas or anything related to people, process or change please get in touch.

Tim HJ Rogers
Senior Consultant
Mob 447797762051
Skype timhjrogers
Twitter @timhjrogers

REFERENCES AND LINKS

William Bridges transition model
https://www.toolshero.com/change-management/bridges-transition-model/

Elisabeth Kbler-Ross stages of grief
https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model

Viktor Frankl
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

Drama Triangle
https://en.wikipedia.org/wiki/Karpman_drama_triangle

Locus of Control
https://en.wikipedia.org/wiki/Locus_of_control