So understanding emotions is key, and understanding yourself is the first step. Here are 4 ‘vital strands’ to practising mindfulness:
Awareness
Experience
Present Moment
Non-Judgemental
Only then can you really listen to other people's stories and understand what drives them:
Trust that everything you need is right in front of you
Be fully present to what IS without judgement
Speak only when you can improve on silence
Focus on generating experiences not explanations
Work directly with the narrative elements in the field
Stand at the threshold when a new story is emerging
If you listen you may be able to guide through the 4 stages or narrative coaching:
Situate
Search
Shift
Sustain
TimHJRogers
Helping people and organisations get things done
http://www.adaptconsultingcompany.com
Adapt Consulting Company
Consult CoCreate Deliver
@AdaptCCompany +447797762051
For those interested in coaching these are interesting
https://www.customerinsightleader.com/books/narrative-coaching-helping-your-clients-stories-to-come-to-life/
https://www.customerinsightleader.com/opinion/how-to-be-mindful-leader/
No comments:
Post a Comment